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Wait 10 minutes before snacking: Between meal snacks are usually impulsive acts. A wait before eating them will often make you realize you aren't hungry after all.

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BURNS
 
BurnsHealth Tips

1. Replace frayed or damaged electrical cords and remove cords from under rugs and furniture.


2. Do not nail or staple electrical cords.


3. Remove electrical wires that are near tubs, showers , and sinks.

4. Never smoke in bed or when you are sleepy.


5. Don't tuck electric blankets in or cover them with other blankets. Turn on the lights when you go to bed.


6. Avoid small electric, kerosene, and propane heaters. If you must use them, keep them away from curtains, rugs, and furniture.


7. Keep towels away from the kitchen stovetop and roller loose, long sleeves when cooking.

TYPES OF BURNS

FIRST DEGREE BURNS - They affect the outer layer of the skin, causing pain, redness, and swelling.

SECOND DEGREE BURNS - These types of burns affect both the outer and underlying layer of the skin, causing pain, redness, swelling, and blistering.

THIRD DEGREE BURNS - They extend into deeper tissues, causing brown or blackened skin that may be numb.

  • Before giving first aid, consider how extensively burned the victim is and try to determine the depth of the most serious part of the burn. Then treat the entire burn accordingly.
     

  • If the burn does not heal normally, get medical advice.
     

  • For extensive but superficial burns, keep dressings clean and dry and change them as needed.
     

  • If signs of infection develop get medical help immediately. Signs of infection include increased pain, redness, swelling, drainage from the burn, swollen lymph nodes, or red streaks spreading from the burn toward the heart. Make sure the victim is up-to-date on tetanus immunization.

 

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